Pre and Post Performance Reflection for Growth - Cirque Psych Workshop with Janelle Peters

This workshop is designed for novice and experienced performers, and provides frameworks and exercises to use in preparation to going on stage, and on using the performance experience to continually grow as an artist. We will explore the impact of nervousness on the mind and the body, practice skills to help calm our nervous system, and learn pro-active, growth-oriented ways to reflect upon our performance - no matter how it went