Services

This is the perfect class to jump into if you are brand new to all things aerial. No previous experience required! This class is designed to take you through an introduction to a few of the disciplines we offer here at Urban Cirque (silks, hoop and sling)! Come find your new obsession with our circus!

This session is designed for our adult flyers interested in exploring both strength conditioning and skills in aerial hoop. We will work fundamentals skills to help build your confidence in the air!

This session is designed for our adult flyers interested in exploring both strength conditioning and skills on aerial silks. We will work fundamentals skills to help build your confidence in the air!

This session is designed for our adult flyers interested in exploring both strength conditioning and skills in a variety of different apps including hoop, silks, sling and more! We will work the fundamentals across disciplines to help build your confidence in the air and hopefully find your favorite aerial apparatus!

This session is designed for our adult flyers interested in exploring both strength conditioning and skills in aerial loops. Loops are a unique specialty apparatus combining straps and sling techniques into one lyrical and dynamic style. In this class we'll be working fundamental skills to help build your confidence in the air!

Prerequisite skills for this class: Aerial Inversions and French foot locks, strong hip keys, crochet climb.

This is the PERFECT class for our littles ranging from age 7-10. Come learn the basics of aerial hoop and build strength, make friends and gain confidence in the air!

Discover a new level of strength, flexibility, and inner balance in our Pilates Fusion class! This invigorating and unique class combines the principles of traditional Pilates with elements from other fitness disciplines, resulting in a dynamic and holistic workout experience that will leave you feeling rejuvenated and empowered.


Who Can Join:
Our Pilates Fusion class is suitable for participants of all fitness levels. Whether you're a seasoned athlete or new to exercise, our experienced instructor will provide modifications and challenges to meet your individual needs and goals. It's a welcoming and inclusive environment where everyone can thrive.

What to Bring:
Please bring a yoga mat, comfortable workout attire, a water bottle, and an open mind. No prior experience in Pilates or other fitness disciplines is required.

Join us for a Pilates Fusion class that transcends traditional boundaries and elevates your physical and mental well-being. This unique fusion of fitness disciplines will help you create a balanced, stronger, and more mindful version of yourself. Come ready to explore and expand your potential – both on and off the mat.

Join us for our very first mambo salsa workshop as we dive into the basic steps, body movement, and styling of salsa dancing! This workshop will include individual footwork as well as a brief introduction to partner work. Please note, no partner is required for this workshop! It's time to get your body moving to the rhythm of the night! Limited space available! Registration is $35/person for the 90-minute session.

Circus attracts folks who are willing to work hard and try to achieve the impossible. As a community, we seem to have a high rate of perfectionism. Perfectionism can do us a lot of mental and emotional harm if we leave it unchecked. But perfectionism is not just an individual trait! It is created and maintained by unequal systems that trick us into believing some people are inherently more valuable than others. In this workshop, we will explore sneaky signs of perfectionism, individual strategies to manage it, and how to recognize and resist some of the larger systemic issues that reinforce perfectionism.

This workshop is designed for novice and experienced performers, and provides frameworks and exercises to use in preparation to going on stage, and on using the performance experience to continually grow as an artist. We will explore the impact of nervousness on the mind and the body, practice skills to help calm our nervous system, and learn pro-active, growth-oriented ways to reflect upon our performance - no matter how it went

Seventy percent of human communication is nonverbal. What what do you want to communicate to your audience? In this workshop, students will learn to use physicality, musicality, and gesture to add purpose and interest to all your aerial performances. Students will learn exploratory activities they can use throughout their careers to develop and fine tune their movement.

This workshop is appropriate for aerialists who can safely string together 3+ skills in the air.

In this all-levels flexibility workshop, students will learn strategies and techniques for safe flexibility training. We will focus on progressions toward splits, developing healthy shoulder mobility, and practicing a well-rounded stretching routine.


*materials: please have on hand 2 yoga blocks, a foam roller and/or peanut, and a strap or resistance band.

Move beyond shapes and stretches to explore smooth transitions and challenge yourself with contortion sequencing. We will play with height and timing changes to add intrigue and fun to your contortion work. You will walk away from the workshop with a small sequence to practice. Prerequisites: Lower down to bridge OR stand up from bridge, flat splits (at least one side), 1-minute hollow body hold, 1-minute reverse hollow body hold, 10 pushups.

*materials: please have on hand 2 yoga blocks, a foam roller and/or peanut, and a strap or resistance band.

Escape the cold this winter break and come in and explore all things aerial with the Urban Cirque crew! This session is open for kids ages 6-12! We'll get in some fly time on a variety of apps, explore circus activities and save time for some extra festive snacks! It's the perfect way to spend your holiday break! Register now to lock in your spot!

This is a beginner-friendly class rooted in Raqs Sharqi, also known as Egyptian Belly Dance. Each class will include cultural studies, rhythm recognition, and technique drills designed to cultivate a well-rounded belly dance toolkit. These classes will equip you with the skills to become a responsible artist, confident performer, and culturally-competent pursuer of fusion dance forms.

This all-levels class will also delve into Datura Style, which is both a dance vocabulary and format for group improvisation designed by Rachel Brice. Datura’s hyper-stylized vocabulary is characterized by isolated serpentine movements and post-modern interpretations of weight and flow (i.e. where did time and gravity go?) which pair well with unconventional music. Every class includes a section on finger cymbals, partnered improvisation, and yoga for spinal health.